This Sunday I ran the Tyler Rose 1/2, this was the last race in my four seasons challenge. It was by far the hardest course of the 4. 25 hills and 524 feet of gain. I know some of friends who live in the PacWest are laughing but for TX, that is a solid run.(see Garmin Data below). This run did have the best weather of all the races. Personally I really think this is what contributed the most to have a great run on tough course. It was a great day and I did enjoy the course for most part. While I cannot say that for all the runs during the challenge (remember the hottest half?). This run was cool and I liked the medal at the end. Also having a road trip with Dan and Jimmy was great as well! Overall it was great weekend. Now on to this week.
Here is my schedule for this week:
|Monday, October 6, 2014||Cross/Off|
|Tuesday, October 7, 2014||45 Minutes|
|Wednesday, October 8, 2014||Cross/Off|
|Thursday, October 9, 2014||45 Minutes|
|Friday, October 10, 2014||Cross/Off|
|Saturday, October 11, 2014||3 Miles|
|Sunday, October 12, 2014||Off|
If you want to join me and my friends there is still some room for the other runs at Disney:
- Goofy's Race and Half Challenge presented by Cigna® - 98% Full
- Marathon presented by Cigna® - 91% Full
In future posts I will talk more about some of the challenges Dopey will pose and what I am looking forward too. If you have any questions about training or running just let me know have a Blessed Day!