Podcast: Episode 2 of The Triathlete and the Fat Guy: Interview with Ray

In this episode Brian has a great conversation with Ray, who like many of us struggled with the roller coaster of working out and eating right in the summer, but going back to the bad habits in the winter. He shares with us what snapped him out of this yo-yo weight loss and what he now does different.  He also teaches us that sometimes there is more to it than just the number on the scale.


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