The 20/20 program

As I mentioned, I just started the 20/20 program at the proclub. As part of getting ready for starting the program, I went through an exam which told me such lovely statistics as my weight (eh), body fat percentage (whooo boy), flexibility (poor), strength (ditto), and all around physical health (not great). According to their…

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Running

I just joined the 20/20 program at the proclub in order to get myself into shape, and as part of my workouts I’ve taken up running which – shockingly – I am enjoying. I still suck at it and can’t run for long at a time but after two weeks I can tell I’m already getting…

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The science of weight loss

I just ran across this interesting source of information on the physiological mechanisms of how the human body processes & burns calories. It’s well balanced in its approach, continually emphasizes the basics rather than the fads (”Burn more than you intake” – crazy, I know), and also goes into more detail on the muscle mass…

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