I have put together a 12-part screencast series on Windows Vista with content taken from the MSPress book: Windows Vista™ Step by Step.
Each part in the series excerpts a section from a chapter. I'm calling each of these excerpts a "nibble", hence the series title: Step-By-Step: Window Vista Nibbles.
The first screencast in the series is Chapter 1: Updating Windows System Files. In this short screencast I'll take you through how to modify the Windows Update settings and how to install any available updates.