Been a busy week this week... but just found a smart and quick way of dumping out the Message Tracking Table through MONAD:
I discussed this previously and half the learning curve with Monad, is understanding exactly what syntax and parameters you can use - a neat way to aid the learning is Tab completion, much the same as when navigating through DOS:
Cmdlet name completion: get-<tab>
Parameter completion: get-mailbox -<tab>
Variable completion: $h<tab>
More to follow......