You seriously don't want to miss out on this.... When money is tight and whilst the global economic downturn takes hold you certainly should explore and make use of the Microsoft Online Media Series - it's FREE!!
Whether your an IT Professional, Developer, IT Executive, Business Executive, Business Professional, Small Business you will find Webcasts , Virtual Labs , Podcasts to meet your learning needs!
Simply visit Microsoft Online Media Series and select the topic, product or technology of interest, for example SQL Server 2008 (shown below), and select from the list of Webcasts and Virtual Labs.
For further Learning and Development resources check out:the BlogMS Resource Guide.